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101 Ways (more or less) To Cope With Stress

Pray - Get up 15 minutes earlier - Read the Word or inspirational thought each day - Prepare for the morning the night before - Avoid tight fitting clothes! - Don't rely on your memory.....write it down - Make duplicate keys - say NO more often - Avoid negative people (you can't eliminate them and make sure you are not one of them) - Don't know all the answers - Look up at the stars - Buy yourself a flower - Avoid relying on chemical aids - Set appointments ahead - practice preventive maintenance - Set priorities - Use time wisely - Simplify meal times - Always make copies of important papers - Anticipate your needs - Repair anything that doesn't work properly - Ask for help with jobs you dislike - Break large tasks into bite size portions - Look at problems as challenges - Look at challenges differently - Unclutter your life - Be prepared for rain - Tickle a baby - Pet a friendly dog/cat - Look for the silver lining - Say something nice to someone - Teach a kid to fly a kite - Walk in the rain - Schedule play time every day - Take a bubble bath - Be aware of the decisions you make - Believe in yourself - Stop saying negative things to yourself - Visualize yourself winning - Develop your sense of humor - Stop thinking tomorrow will be a better day (make today a better day) - Have a goal for yourself - Dance a jig - Say hello to a stranger - Ask a friend for a hug - practice breathing slowly - Learn to whistle a tune - Read a poem - Listen to a symphony - Watch a ballet - Read a story curled up in bed - Do a brand new thing - Strive to stop a bad habit - Buy yourself a flower - Take stock of your achievements - Find support from others - Ask someone to your "vent-partner" - Do it today - Work a being cheerful and optimistic - Put safety first - Do everything in moderation - Pay attention to your appearance - Strive for excellence NOT perfection - Talk to God - Stretch your limits each day - Look at a work of art - Hum a jingle - Strive to maintain your weight - Plant a tree - Feed the birds - Practice grace under pressure (read my article Poise Under Pressure) - Stand up and stretch (every 30 minutes) - Always have a "plan B" - Learn a new doodle - Memorize a good/clean joke - Be responsible for your feelings - Learn to meet your own needs - Become a better LISTENER - Know your limitations and let others know them too - Tell someone to have a good day in pig latin or another language - Read the Word - Throw a paper airplane - Exercise Everyday - Learn the words to a new song - Get to work early - Clean out a closet - Play patty cake with a toddler - Go on a picnic - Take a different route to work - Leave work early (with permission) - Put air freshener in your car - Watch a movie and eat popcorn - write a note to a far away friend - Go to a ball game and scream - Cook a meal and it by candlelight - Recognize the importance of unconditional love - Remember that stress is an attitude - Keep a journal - Practice a monster smile - Remember you always have options - Have a support network of people, places and things - Quit trying to "fix" other people - Get enough sleep - Talk and listen more - Freely praise others - Relax, you have the rest of your life to live - Pray.




Disclaimer: Information provided is based on our experience, training, and judgment in interpreting the practical application and intent of official guidance and regulations.  It does not represent the official position of any government agency or their representative.