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To Your Business Health

Does exercise have anything to do with business profitability?   

I'm glad you asked.  A study done of businesses by the AARP found that those who made time to exercise on a regular basis had a 10% better bottom line on their financial statement. 

So guess what, you now have a financial reason for taking care of yourself:  Better Financial Bottom Line. 

Please, please, please...make time for your health.  And don't start out to hard.  Find out what time of day is best for you and start with 10 or 15 minutes of cardio (walking, treadmill, etc.).   You will increase your time naturally as you feel better.

But you say I have too many meetings, to much work, to much everything.  Well let me say this.  If you set aside at least 20 minutes for exercise at least 3 times a week and set each session up just like a meeting, you could then focus on it just like another important meeting that could result in a 10% increase in your bottom line.  So it still would be business related, right?  And can you think of a more important meeting than the quality of your life?

So as one of my mottos go:  "Just Do It"  Don't think of all the reasons you can't because all you need is one good reason that you can.  "Just Do It"  You won't regret it.

Disclaimer: always check with your doctor before any exercise or other related physical programs.  I had to say this and you know why.

Disclaimer: Information provided is based on our experience, training, and judgment in interpreting the practical application and intent of official guidance and regulations.  It does not represent the official position of any government agency or their representative.